I spent a while in southern Peru having my perspectives radically altered, so here’s some ideas on an itinerary, assuming you’ve started with Macchu Pichu.... More ➝
I’m in the middle of healing my relationship with exercise, and I worried that joy in movement as an adult was a fantasy. Then I found Fat Kid Dance Party.... More ➝
If you can get past the diet culture — or at least channel it into a good ride — you may find your local spin class is a super fun way to get active.... More ➝
Diet culture can make the landscape of New Year’s resolutions a difficult one to navigate. Here are some tips for setting 2019 intentions sans diet talk.... More ➝
